iPhone and Android · Training, diet and social
Training, diet, metrics and social. All in one app.
Basal brings together what you do at the gym and on your plate, with your progress in view every day.
All in one app.
- TrainingPlans, loads, records and muscle recovery.
- MetricsProgress, volume, weight and a monthly summary.
- DietMeals and macros, with food search and camera scanning.
- SocialWorkout feed, groups and events.
Who makes it
Made by people who actually train.
Basal was born from the routine of people who train and track their own diet, and got tired of opening a different generic app for every single thing. Every screen starts from what is missing day to day, at the gym and in the kitchen.
AI with a professional foundation
Workout and diet suggestions follow criteria defined with experienced professionals in the field. The AI helps you build; the final call is always yours.
One app instead of many
Stop jumping from app to app.
- The workout spreadsheet
Plans, sets, loads and records live in Basal, with the last time you trained each muscle group.
- The calorie counter
Daily meals and macros, with food search and camera scanning.
- The progress notebook
Weight, measurements, progress photos and the volume you lift month by month.
- The gym group chat
Completed workouts show up for the people who follow you, with groups and events.
- 01 · Today
Your whole day on one screen.
How many calories are left, the score of the day, today’s workout and the weekly goal, right when you open the app.
- 02 · Workouts
Your plan, your loads and when to go up.
Follow your plan set by set, with a timer, and Basal tells you when it is time to increase the load.
- 03 · Macros
Scan it, log it.
Point the camera at the barcode on the package and calories and macros come ready. You can also search or repeat a recent food, and see how much of each macro is left to close the day.
- 04 · Social
Train together, even from afar.
Workout photos from the people you follow, with the workout summary on top: duration, volume and records. Follow friends, join groups and take part in events.
- 05 · Progress
Proof that you are improving.
Volume per week, records, average time and a weekly reading of your consistency.
Metrics
The numbers that show you are getting better.
Basal adds up everything you log and gives it back as clear numbers. An example month in the app:
1,245kcal
Ate 1,155 · goal 2,400
- Prot.
112/180 - Carbs
124/270 - Fat
23/67
18.6 t
- 8workouts this month
- 113 tvolume lifted
- 13h42training
- 653 kcaldaily average
Example data from a test account.
Why Basal
What Basal does differently.
Native on iPhone and Android
Built with each platform’s own technology, so it stays fast even with months of logs.
Encrypted in three layers
Your data travels protected and is stored encrypted on the server. On your phone, iPhone or Android, sign-in is encrypted and progress photos only open while the phone is unlocked.
Your data, your rules
Health and AI features only with your consent, which you can withdraw anytime. Health data is never used for ads, and progress photos are not analyzed.
Timers built into the workout
Workout time, rest between sets and HIIT rounds, without leaving the workout screen.
Food by barcode
Scan the package and calories and macros show up. Product not in the database? Add it once and it shows up in search. And you can log it to any meal of the day, even outside the plan.
Start for free
The free plan covers your day-to-day. Pro is there if you want extra features, whenever you want.
New features and much more.
Basal keeps growing. More is coming soon.
And more
Phone health data
On iPhone, weight, steps and active energy from Apple Health, read only with your permission.
Widget
Today’s workout on your phone’s Home Screen.
Artificial intelligence
Workout and diet suggestions based on your answers, with criteria defined with professionals in the field and only with your consent.
Works offline
Log at the gym with no signal; Basal syncs when you are back online.
New phone, same data
Sign in and your data comes back on the new device.
Protected account
Two-step verification for extra security.
Frequently asked questions
Is Basal free?
Basal will have a free plan and a Pro plan with extra features. Prices will appear on the App Store and Google Play at launch.
Is there an Android version?
Yes. Basal will launch on iPhone and Android at the same time.
Does it work offline?
Yes. You can log workouts and meals with no signal, and the app syncs when you are back online.
What does Basal do with my progress photos?
It only stores them for you to view and compare. Basal does not analyze the photos.
Is my data safe?
Yes. It is protected in three layers: on the way between your phone and the server, stored encrypted on the server and, on your phone (iPhone or Android), with sign-in encrypted and progress photos opening only while the phone is unlocked.
What about my health data?
Health data and AI features depend on your consent, which you can withdraw at any time in settings.
How do I delete my account?
In the app, in your account settings. The account is taken down immediately and the data is permanently deleted within 90 days.
Didn’t find your answer? Talk to the people who make Basal.
A suggestion, an idea or a problem? Write to the Basal team. We read every message and reply by email.
contato@assincrono.comAlready using Basal? In the app settings, under Support and about, you can report a problem or suggest a feature without leaving it.
Bug Hunters.
Found a real bug? Turn the program on in the app and report it. If it is confirmed and fixed, you get 1 month of Basal Pro. A security flaw is worth 3 months.
See the rules